Yoga

Carole Swift

Carole has been teaching dance and exercise for over 35 years.  She has a Bachelor of Science in Health, Physical Education, Recreation and Dance from West Chester University, and a Masters of Education in Dance from Temple University. Carole has taught in Cherry Hill and Haddonfield High Schools, she was the owner and director of Dance Studio of Haddonfield, NJ for over 20 years.

RESORATIVE YOGA - Tuesdays 11:00am - 12:15pm

Come explor the ancient practice of Yoga.  Using constant support, learn the postures, breathing and relaxation techniques that allow you to exercise with ease. 

**This class is appropriate for returning exercisers or those experiencing injury or chronic discomfort.

BASIC YOGA - Wednesdays 3:30 - 4:45pm

Using the postures of Yoga, improve your flexiblity, strength, balance and stamina.  This class will also explore breathing and relaxation techniques that can promote balance between mind, body and spirit. 

**All levels welcome.

CORE - Wednesdays 5:00 - 6:00 pm

Learn how to strengthen and tone your entire body.  This low impact workoutr uses Swiss balls and your own body resistance to improve posture and overall conditioning. 

**Intermediate Level.

Drop-In's are welcome $15 fee per class.

Carol also offers private sessions: 

Tuesdays: 12:30 - 3:00

Wednesdays: 6:15 - 7:30

Call for more information: 856-983-5422.